Vitamins

Vitamin A: ~200 µg (22% of RDI)

Supports vision, skin health, and immunity.

Vitamin B2 (Riboflavin): ~0.2 mg (15% of RDI)

Aids energy production and skin health.

Vitamin B12: ~0.8 µg (33% of RDI)

Essential for red blood cell formation and nerve function.

Vitamin D: ~0.2 µg (2% of RDI)

Supports bone health and calcium absorption.

Minerals

Calcium: ~200 mg (20% of RDI)

Critical for bone and teeth health.

Phosphorus: ~150 mg (15% of RDI)

Important for energy metabolism and bone health.

Potassium: ~100 mg (3% of RDI)

Helps regulate blood pressure and muscle contractions.

Magnesium: ~15 mg (4% of RDI)

Supports muscle and nerve function.

Zinc: ~1 mg (9% of RDI)

Contributes to immune health and wound healing.

Sodium: ~300 mg (13% of RDI)

Naturally present, contributes to fluid balance.

Appearance

#white #creamy #stringy #smooth #silky #soft #shredded #luxurious

Flavor Tags

Raw: Rich: Creamy and buttery.

Delicate: Mild and slightly tangy.

Fresh: Milky with subtle sweetness.

Treatment Notes

Italian Cuisine:

Originates from Southern Italy, especially Apulia.

Featured in traditional dishes like burrata, salads, and antipasti.

Mediterranean Cuisine:

Commonly paired with fresh vegetables, seafood, and olive oil.

Global Fusion Cuisine:

Used in high-end and modern dishes worldwide, particularly in Europe, the US, and Australia.

Health Notes

Rich in Calcium: Supports bone and dental health.

Good Source of Protein: Contributes to muscle repair and growth.

Contains Healthy Fats: Provides energy and aids nutrient absorption.

Rich in Vitamin B12: Supports nerve and blood health.

Lactose Content: May cause sensitivity in those with lactose intolerance.

Pairings

Carbs

Bread: Sourdough, focaccia, baguettes.

Fruits: Figs, pears, peaches, berries.

Vegetables: Tomatoes, zucchini, eggplant, artichokes.

Fats

Oils: Olive oil, truffle oil.

Nuts: Walnuts, almonds, pine nuts.

Avocado: Creamy and complementary

Proteins

Meats: Prosciutto, pancetta, salami.

Seafood: Smoked salmon, prawns, scallops.

Eggs: Poached or soft-boiled.

Herbs + Other

Herbs and Spices: Basil, thyme, oregano, black pepper.

Condiments: Honey, balsamic glaze, pesto.

Drinks: Sparkling wines, rosé, light red wines.