Early Season
Cucurbitaceae/CURCUBIT
Nutrition Facts
| Nutrient | Value |
|---|---|
| Calories | 52 kcal |
| Proteins | 1.2 g |
| Carbs | 12 g |
| Fats | 0.7 g |
| Fiber | 6.5 g |
Vitamins
| Vitamin | Amount | Benefits |
|---|---|---|
| Vitamin C | ~26.2 mg (44% of the RDI) | Boosts immunity and supports skin health. |
| Vitamin K | ~7.8 µg (10% of the RDI) | Essential for blood clotting and bone health. |
| Vitamin E | ~0.87 mg (6% of the RDI) | Acts as an antioxidant, protecting cells. |
| Vitamin A (Beta-Carotene) | ~2 µg | Supports vision and immune function. |
| Folate (Vitamin B9) | ~21 µg (5% of the RDI) | Important for DNA synthesis and cell growth. |
Minerals
Flavor Tags
Raw:sweet-tart,juicy,bright,refreshing,fruity
Health Notes
Rich in Antioxidants: High in ellagic acid and quercetin, reducing inflammation.
High in Fiber: Aids digestion and supports gut health.
Supports Heart Health: Low in cholesterol and sodium, rich in potassium and polyphenols.
Low Glycemic Index: Helps manage blood sugar levels.
Boosts Immunity: High Vitamin C content.
Weight-Friendly: Low in calories, high in satiety.
Treatment Notes
Tarts, coulis, Eton mess), and Scandinavian berry sauces.
Common in pies, smoothies, jams, and salads.
Often featured in fruit salads, desserts, and paired with cheeses.
Raspberries are widely used in modern desserts and beverages.
Pairings
Carbs
Fruits: Blueberries, strawberries, apples, peaches, bananas. Grains: Oatmeal, granola, whole-grain bread, quinoa. Vegetables: Spinach, arugula, cucumbers.
Fats
Protein
