Vitamins

Key Vitamins:

Vitamin A: ~40 µg

Supports vision and immune health.

Vitamin D: ~0.03 µg

Aids in calcium absorption and bone health.

Vitamin B2 (Riboflavin): ~0.2 mg

Supports energy metabolism.

Vitamin B12: ~0.4 µg

Crucial for red blood cell production and nerve function.

Minerals

Key Minerals:

Calcium: ~120 mg

Promotes bone and teeth health.

Potassium: ~150 mg

Regulates fluid balance and muscle function.

Phosphorus: ~100 mg

Essential for energy production and bone health.

Magnesium: ~12 mg

Supports muscle and nerve function.

Sodium: ~50 mg

Balances electrolytes.

Appearance

#white #creamy #natural #separated-cream-layer #smooth #opaque #rich

Flavor Tags

Rich: Creamy and full-bodied.

Sweet: Slightly sweet due to natural lactose.

Fresh: Clean and pure, with a natural milk flavor.

Buttery: Enhanced by the high butterfat content

Health Notes

Rich in Nutrients: High in calcium, protein, and vitamins like A and B12.

Easily Digestible Fats: Contains smaller fat globules, making it easier to digest for some individuals.

Supports Bone Health: Excellent source of calcium and phosphorus.

High Energy: Provides a calorie-dense option for weight gain or energy needs.

Lactose Content: May cause issues for individuals with lactose intolerance.

Pairings

Carbs

Grains: Oats, rice, barley, and quinoa (for porridges and puddings).

Baked Goods: Bread, muffins, cakes, scones.

Fats

Nuts and Seeds: Almonds, walnuts, chia seeds (for dairy-based smoothies or desserts).

Butter and Cream: Complements richer dairy recipes like custards and sauces.

Proteins

Proteins:

Meats: Used in creamy sauces for chicken or beef.

Plant-Based: Lentils, beans, tofu (in curries or soups).

Eggs: Blended into custards, frittatas, or omelets.

Herbs + Other

Spices and Herbs: Cinnamon, nutmeg, saffron, vanilla.

Sweeteners: Honey, maple syrup, sugar.

Fruits: Berries, bananas, mangoes (in smoothies or desserts).