Vitamins

Vitamin C: Trace amounts (~0.5 mg per 100g).

B Vitamins (present in small quantities):

Vitamin B2 (Riboflavin): ~0.038 mg.

Vitamin B3 (Niacin): ~0.121 mg.

Vitamin B5 (Pantothenic Acid): ~0.068 mg.

Vitamin B6 (Pyridoxine): ~0.024 mg.

Folate (Vitamin B9): ~2 µg.

Minerals

Calcium: ~4 mg (supports bones and teeth).

Iron: ~0.4 mg (important for red blood cell production).

Potassium: ~52 mg (helps regulate blood pressure).

Magnesium: ~2 mg (supports muscle and nerve function).

Phosphorus: ~4 mg (important for energy metabolism).

Sodium: ~6 mg (minor electrolyte content).

Zinc: ~0.2 mg (supports immune function and wound healing).

Copper: ~0.04 mg (aids iron absorption and collagen formation).

Manganese: ~0.08 mg (involved in bone health and metabolism).

Appearance

#golden #amber #hexagonal #symmetrical #waxen #translucent #honey-filled #natural #geometric #sticky

Flavor Tags

Raw: #sweet #floral #earthy #buttery #slightly-crunchy #mildly-waxy #aromatic #complex #natural

Health Notes

Honeycomb’s primary benefits come from its natural sugars, antioxidants (flavonoids and polyphenols), and enzymes, which contribute to its antimicrobial and anti-inflammatory properties.

Raw honeycomb is more valued for its bioactive compounds and natural sweetness than its micronutrient content.

Pairings

Carbs

Breads: Sourdough, rye, brioche, whole grain.

Crackers: Plain, sesame, or lightly salted varieties.

Fruits

Fresh: Apples, pears, figs, berries, grapes.

Dried: Dates, apricots, prunes.

Grains: Oats (granola, oatmeal), quinoa, couscous.

Fats

Dairy Fats:

Cheeses: Brie, Camembert, Manchego, goat cheese, blue cheese.

Butter: Whipped, salted, or flavored butters.

Creams: Mascarpone, clotted cream, or heavy cream.

Nuts and Seeds: Almonds, walnuts, pecans, pistachios, hazelnuts, sesame seeds, sunflower seeds.

Oils: Olive oil, nut oils (almond, hazelnut).

Proteins

Meats: Glazed ham, roasted chicken, duck, prosciutto, salami.

Plant-Based Proteins: Tofu (glazed or marinated), roasted chickpeas.

Egg-Based Dishes: Frittatas or custards with honey glaze.

Herbs + Others

Spices: Cinnamon, nutmeg, cardamom, ginger.

Condiments: Tahini, peanut butter, almond butter.

Beverages:

Hot: Herbal teas, chamomile, green tea.

Alcoholic: White wine, dessert wine, whiskey, craft beer.

Cocktails: Honey-based or citrus-forward drinks.

Desserts: Ice cream, panna cotta, cheesecake, custards, granola, or muesli bowls.