Nutrition Facts
| Nutrient | Value |
|---|---|
| Calories | 16 kcal |
| Proteins | 0.8 g |
| Carbs | 3.6 g |
| Fats | 0.1 g |
| Fiber | 1 g |
Vitamins
| Nutrient | Amount | Benefits |
|---|---|---|
| Vitamin C | ~2.8 mg | Supports immune function and skin health. |
| Vitamin K | ~16.4 µg | Important for blood clotting and bone health. |
| Folate (Vitamin B9) | ~7 µg | Essential for DNA synthesis and repair. |
| Beta-Carotene | ~45 µg | A precursor to Vitamin A, important for vision and immune function. |
| Lutein & Zeaxanthin | ~23 µg | Antioxidants beneficial for eye health. |
Minerals
| Nutrient | Amount | Benefits |
|---|---|---|
| Potassium | ~147 mg | Helps regulate blood pressure and fluid balance. |
| Magnesium | ~13 mg | Involved in numerous biochemical reactions in the body. |
| Manganese | ~0.079 mg | Plays a role in bone formation and nutrient metabolism. |
Appearance
#oval #smooth-skin #firm #crisp-flesh #green #pale #textured #natural
Flavor Tag
Raw: #crisp #mild #refreshing #slightly-sweet #juic #bitter
Barbecued: #smoky #softened #sweetened #earthy #tender-crisp
Pickled: #tangy #salty #crunchy #bright #savory
Treatment Notes
Australian Cuisine:
Celebrated for its heritage status and included in traditional and modern dishes.
Mediterranean Cuisine:
Used in fresh salads, pickles, and chilled soups.
Asian Cuisine:
Incorporated into pickles, sushi accompaniments, or stir-fries.
Modern Fusion Cuisine:
Highlighted in farm-to-table dishes and gourmet beverages.
Health Notes
Hydrating: Contains ~95% water.
Low in Calories: Supports weight management.
Rich in Antioxidants: Reduces oxidative stress.
Supports Digestion: Fiber promotes gut health.
Heart-Friendly: High in potassium and low in sodium.
Pairings
Carbs
Fruits: Watermelon, lemon, tomatoes.
Grains: Couscous, quinoa, rice.
Vegetables: Radishes, bell peppers, arugula.
Fats
Dairy: Feta, Greek yogurt, cream cheese.
Nuts and Seeds: Almonds, sunflower seeds, sesame.
Oils: Olive oil, avocado oil.
Protein
Meats: Chicken, lamb, smoked salmon.
Plant-Based: Chickpeas, lentils, tofu.
Herbs + Others
Herbs: Dill, mint, basil, parsley.
Condiments: Hummus, tahini, vinaigrettes.
Beverages: Gin cocktails, iced teas, infused water.
Vitamins
Minerals
Flavor Tags
Health Notes
Treatment Notes
Pairings
Carbs
Fats
Protein
